the blog

How to KILL Overwhelm Every Day of Your Life

o·ver·whelm ōvərˈ(h)welm/ verb 1. bury or drown beneath a huge mass. "the water flowed through to overwhelm the whole dam and the village beneath" 2. defeat completely. "his teams overwhelmed their opponents" 3. give too much of a thing to (someone); inundate....

read more

I’ve never seen a happy runner

If you are a runner, I don't mean to offend... But I have noticed that runners never look happy while they are running. Sweat. Grimmaces. Outright painful expressions. That's what I typically see when I pass them on the road. For a long time, it's kept me from...

read more